About Me
Qualified psychotherapist providing one-to-one/online therapy to adults over the age of 18 in Cork.
Sophie has completed a B.A. (Hons) in Counselling and Psychotherapy at PCI, a training which is approved by the Irish Association for Counselling and Psychotherapy (IACP). With a long-held interest in personal development and over a decade working in the mental health sector, Sophie focuses her attention on providing compassion and care to all of her clients. Sophie's aim is to meet, respect, and support the client while acknowledging and exploring whatever may arise during a session.
Experience
Counselling for 5 years
Working with clients for over 4 years and over a decade working in the mental health sector in a suicide prevention centre.
Sophie offers support to adults who experience:
Anxiety, depression, grief and loss, stress, low self-esteem, relationship issues, low mood, health-related issues, and work-related stress.
Approach
My approach is practical, empathic, and caring. I work from an integrative model which includes humanistic and person-centred. My model emphasizes the importance of the therapeutic relationship in achieving long-lasting change for my clients.
Qualification
Sophie has completed a B.A. (Hons) in Counselling and Psychotherapy at Middlesex University, a training which is approved by the Irish Association for Counselling and Psychotherapy (IACP).
3 Reviews
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1 year agoSophie is a wonderful therapist and has helped me more than she knows. She has thought me life lessons regarding putting myself 1st which I have struggled with in the past. Life has never been so good all thanks to Sophie. It was my first time doing therapy and was a little uncomfortable at first but when your in a session with Sophie it’s just like having chats with your best friend. I highly recommend feel free therapy.
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2 years ago
We all struggle at times but we don’t have to cope with it alone.… I spent the past year in counselling with Sophie. I had been through some very traumatic events in my life and I had never got any help or support for years. When I first started my counselling with Sophie I was broken inside. But Sophie listened to me and guided me in my recovery with empathy and dignity and compassion. For years the only way I could cope was to shut down and not deal with the pain of the trauma in my life. That only worked short term. But now I am a much stronger and confident person. It’s never too late to speak in confidence with a trusted counsellor like Sophie when the pain of life in the past or the present overwhelms you. I couldn’t have got to where I am today without the help and guidance I needed to deal with the pain to heal and to get stronger. Thanks so much Sophie. Linda
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2 years ago
Wonderful therapist I did a series of counselling sessions with Sophie via Zoom this summer. She was completely present and extremely professional throughout. The sessions with Sophie were a safe space to work through a whole range of issues (big and small). Sophie listened, gave great advice and shared useful resources too. I took away a lot from the sessions and would highly recommend Sophie to anyone looking for therapy.
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